Nutrients you Should Consider in Diabetes by Top Diabetologist in Navi Mumbai

Are you at risk of diabetes? Or is it that you are diagnosed already? In either case, eating a balanced diet could help you manage the symptoms of the disease. Diabetes is characterized by elevated levels of blood sugars in the body. It is currently one of the leading metabolic disorders around the world and hence your foodprefrencesmatters a lot when you've got diabetes. It can be managed and prevented by eating a healthy diet and leading a healthy lifestyle.

Bodyweight is one of the most discussed factors in diabetes, it is reported that even a loss of 7% of body weight can cut the risk of diabetes in half. Also maintaining a healthy weight is better able to regulate blood sugar levels with a regular meal schedule.

Here is a list of nutrients are recommended by the Top Diabetologist in Navi Mumbai.

·         Carbohydrate (starch): According to the top Diabetologist in Vashi, starches play a crucial role on your blood sugar levels as well as significant for the body for everyday energy. Carbohydrates are known for their ability to raise the blood sugar level quickly. You can obtain carb’s easily by eating grains, fruits, vegetables, milk products and white bread, pasta, as well as soda, candy, packaged meals, and snack foods.

While considered a diet for diabetes, focus on high-fiber complex carbohydrates as they are slow-release carbs, which means they are digested more slowly, further preventing your body from producing too much insulin.

·         Fat: You have to choose your fat wisely if you are a diabetic. Some of the fats could harm your health but not every fat you consume in your diet is necessary to avoid or is harmful. Hence, we have characterized the fats below:

Unhealthy Fats:  Artificial trans fat come under unhealthy fats and it is found in baked goods, fried food, packaged snack foods or any food cooked with partially hydrogenated oil, even if it claims to be trans fat-free. Certain saturated fats such as red meat, dairy and tropical oils ca be consumed in moderation.

Healthy Fats: Fats that are available from fish, olive oil, nuts, and avocados contain omega-3 fatty acids. Omega-3 fatty acids are some of the healthy fat recommended by the Best Diabetologist in Vashi.

·         Vitamins and Minerals: It is beneficial for your condition if you could involve certain vitamins into your diet. Before adding any diaterysuppliments, one must consult his/her doctor in order to sure if the supplements go along with prescribed medication. According to the experts, some of the vitamins you should incorporate if you are diabetic are as follows:

1.      ALA and GLA: Also known as alpha-lipoic-acid are versatile and potent antioxidants that may reduce pain from free-radical damage. Similarly, GLA(gamma-lipoic acid) is also a naturally occurring antioxidant in evening primrose oil, borage oil and black currant seed oil that could help in nerve damage in diabetic neuropathy.

2.      Biotin: People suffering from diabetes has a concentration of the enzyme glucokinase, that occurs in the liver. Biotin supplements may help the patients to balance the glucose levels both in type1 and type 2 diabetes.

3.      Carnitine: It functions to currently the body fat for energy production. Carnitine helps to break down molecules of fatty acids, leading to prevent diabetic ketoacidosis.

4.      Chrominum: Brewer’s yeast with enough quantity of chromium or chromium chloride this mineral may help to improve glucose tolerance, low fasting glucose levels and to cut cholesterol and triglycerides level. It is shown that exercising also increases tissue chromium levels which may play an effective role in gestational diabetes.

5.      Inositol: A crucial part of the key bodily processes, inositol functions in maintaining blood cholesterol levels and also plays a role in reverse neuropathy.

Best  Diabetologist in Navi Mumbai advises their patient to eat in moderation, you see, moderation is the key here. Try to cut down or completely avoid alcohol as cocktails mixed with soda could be loaded with unnecessary sugar. Though you need not completely eliminate sugar from your diet and one can still enjoy a small serving of dessert every now and then. Visit us to know more about what you should and shouldn’t eat with the experts at Sweets Clinic, Mumbai.