Diabetes and Winter! Controlling Blood Sugar in Winter
Diabetes and Winter! Controlling Blood Sugar in Winter
Changes in a season not only affect your joints, but it has a major impact on your blood sugar levels. Patients suffering from diabetes are supposed to make regular changes to their diets, exercise regimen, and lifestyle. It is important that you keep your blood sugar levels in check, especially during winter, to ensure a healthy life. The old dietary and lifestyle habits will no longer work for diabetic patients.
You must change your diet as the temperature drops. One of the common reasons why it is hard to manage diabetes during winter is that the cold weather makes it super challenging for the patient to control their eating habits. People find it hard to stick to a healthy diet plan when the temperature drops below freezing. Besides, the chances of people catching flu and other infections are higher in winters, especially when you have a weak immune system. Your best bet is to visit the best diabetes hospitals in Navi Mumbai and get your blood sugar level checked. Here are a few more tips for controlling diabetes in winter. Let’s check them out:
· Wear Warm and Comfy Clothes
Diabetic patients need to be more careful about their feet. You must wear clothing that keeps your body and feet warm in cold temperatures. Never step out of the home without wearing winter boots. Diabetes affects the blood supply to your feet significantly. As a result, your feet do not stay warm during this weather. Feet infections are not uncommon in diabetic patients, especially during winters. So, you are not only supposed to wear warm clothing, but you must check your feet for cracks, sores, and any infection that seem unusual. If you notice any discoloration or any other sign of infection, start the diabetes care program in Vashi.
· Prepare Your Winter Diet Menu in Advance
The cold temperature could affect your diet in many ways. For example, people tend to eat more during winters, especially hot and spicy meals to keep warm. Usually, people have winter meals filled with casseroles, stews, and soups. A few treats are fine but don’t go overboard with your winter food. You can also try seasonal veggies and fruits.
· Practice Aerobic Activities
You must practice exercise at least 30 minutes every day for 4-5 days a week. Aim for longer activity durations during colder months. Indoor workout activities, such as yoga and aerobic classes are also recommended. Try as many indoor and outdoor activities as possible. It may help keep you in shape while maintaining your body’s temperature.
· Get Your Tests Done
Visit a diabetologist in Navi Mumbai to get your blood sugar levels checked regularly. If visiting the diabetologist seems a hassle in winters, consider getting the machine for checking glucose levels. If you notice any changes in your foot or eyes, contact the diabetic eye care specialist and get your issues checked and treated in no time.
These are a few ways you can keep your blood sugar level under control.
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