What is Glycaemic Response Term In Diabetes? Why should One Need To Understand It?
The diabetic patient knows the effects of good and bad carbs on their glucose levels. Each carb has a different impact on your blood glucose, which is why the Glycemic index is used to figure out the effect of certain foods (containing carbohydrates) on your blood sugar level. These foods are then ranked according to their potential of increasing blood glucose levels. In simple words, the glycemic index helps you measure the carb count in foods, thus making it easier for you to choose foods containing good carbs. The higher the glycemic index, the higher the count of good carbs in the food. Now, the glycemic response is defined as the changes in your glucose level after your intake of carb-rich foods. Understanding Glycemic Response The fluctuations in blood glucose levels and the time it takes for the glucose to rise and fall are called Glycemic responses. The GI can vary for each carb depending on the food consumed and the quantity of protein and fats in the food. The digesti