Want To Lower Your Blood Sugar..?

In medical terms known as hyperglycemia, blood sugar is defined as the human’s inability to maintain a normal blood glucose level. It happens either when pancreas is not making enough insulin, or because the body’s cells have become insulin resistant that the pancreas cannot keep up, and glucose keep on accumulating in the bloodstream rather than being transferred into the cells.

Your blood glucose level is considered on alert if it is higher than 130 mg/dl before a meal or higher than 180 mg/dl two hours after a meal. 

However according to Diabetes Specialist Clinic in Navi Mumbai, the signs and symptoms of elevated blood glucose level don’t appear until the blood glucose level exceeds than 250 mg/dl. Diabetes Care Centre Navi Mumbai, has reported that some patient has rapid onset of diabetic symptoms, while others require a long period of high blood glucose to set in. Hyperglycemia (diabetes) can be acute or chronic. Acute hyperglycemia lasts briefly due to the result of a high-carbohydrate meal, a missed dose of medicine, stress, or illness. On the other hand, chronic hyperglycemia, is a long-term elevated blood glucose levels and is often the result of undiagnosed diabetes or an inadequate diabetes treatment regimen. As long-term elevated blood glucose in chronic hyperglycemia has a toxic effect on the body’s tissues. Some of the symptoms of high blood glucose are actually the aftermath of cellular damage caused by high blood glucose.

Symptoms of Hyperglycemia

There are different symptoms of hyperglycemia at different stages in life, some of the hyperglycemia symptoms that patient face in their life are as follows:

·         Feeling hungry

·         Sweating

·         Tingling lips

·         Feeling shaky or trembling

·         Dizziness

·         Feeling tired

·         A fast or pounding heartbeat (palpitations)

·         Becoming easily irritated, tearful, stroppy or moody

·         Turning pale

Some of the easy ways to lower blood sugar levels naturally can take a little more time as compare to the therapeutic options available in the market yet it is one of the safest way to go through. Below mentioned are some of the easy ways to follow:

1.      Exercise Regularly: Best Diabetes Hospitals in NaviMumbai, stress over maintaining body weight in hyperglycemia and the best way to maintain healthy weight is by excersing. Exercise increases insulin sensitivity and helps your muscles to utilize sugars from the blood. This can lead to reduced blood sugar levels.

Exercises such as weight lifting, running, brisk walking, biking, dancing, hiking, swimming, etc may help you lose weight and increase insulin sensitivity.

2.      Keep Your Carb Intake in Check: Your body break down the complex carbohydrates in your food into simpler ones mostly glucose and then insulin moves the sugars into cells. With the intake of too many carbs and complications with insulin function may hinder in the process of absorption leading to the rise of blood glucose levels. However a simple change in diet can help to regulate your blood sugar levels. A low-carb diet can help control blood sugar levels in the long run or reducing carbohydrate intake can help with blood sugar control.

3.      Increase Fiber Intake: Intake of abundant of fiber can help with blood sugar control, and soluble dietary fiber is one of the most-effective solutions while in fight with increasing blood sugar.

4.      Consume fluids in abundance: Keeping yourself hydrated could be the easiest way to keep those extra calories in check and can reduce blood sugar levels and help prevent diabetes. Take home message is that consuming fluids regularly re-hydrates the blood, lowers blood sugar levels and reduces diabetes risk.

5.      Control Your Meal Portions: The more control over your serving sizes and the better you will be able to control your blood sugar levels. Try to eat slow and maintain low glycemic food intake in these portions to help your body consume that it truly require.

According to best diabetes treatment center in Navi Mumbai in people who do not have diabetes, low blood sugar may be caused by:

·         Drinking alcohol

·         Insulinoma, which is a rare tumor in the pancreas that produces too much insulin

·         Lack of a hormone, such as cortisol, growth hormone, or thyroid hormone

·         Severe heart, kidney, or liver failure

·         Infection that affects the whole body (sepsis)

·         Certain weight-loss surgeries

·         Some antibiotics or heart drugs

Visit us at Sweet Clinics, Navi Mumbai to get the guidance under specialist Dr.Vinod Methil.