How healthy life can works wonders in Diabetes type 2 ?

“The doctor of the future will give no medicine, but will involve the patient in the proper use of food, fresh air, and exercise.”– Thomas Edison

We all know someone in our life who always is obsessive about healthy eating but at some point or the other, we slide it under the rug and give in to the glamor of unhealthy food choices and lifestyle. It is understandable if you get attracted towards that delicious cake in your friend’s birthday party, but after being diagnosed with diabetes or even before getting to the doors of the disease could be an alarming bell you if not being handled wisely— Dr. Vinod Methil, Sweet Clinics Mumbai.

It’s not your fight with Type 2 Diabetes, your family lives with it as well!

According to Diabetologist in Navi Mumbai, Out of 62 million Indians diagnosed with diabetes, which is nearly 7.2% of the adult population. Around 1 million Indians decease because of diabetes every year. Diabetes usually affects in the age range of 35-40 and beyond, hence living with the disease doesn’t only affect you but also your family. It is reported that Type 2 diabetes is a genetic disorder which means, if you have it, your family members including your siblings and children. Also, your progeny’s risk of developing diabetes correlates with the age at which you were diagnosed.

Healthy lifestyle boost your chances of a better life

The first thing that a healthy lifestyle include is nutritive eating, Best Diabetes Hospitals in Navi Mumbai, focus their study on diets consumed by a diabetic. Patients who suffer from diabetes should include a diet plan particularly defined for diabetes patients, so as to lead a healthy lifestyle. Diabetics should include enough High Fiber, Fruits, Fruits, Leafy Greens, and Nut.

·         While taking into account of what you should eat, food to avoid is equally as important.  Fats like vanaspati, ghee, butter, coconut oil, and coconut chutney and fried foods should be avoided. Smoking, sweet bakery products, and aerated drinks are a big no-no’s while planning that perfect diet after diagnosis.

·         Bodyweight is one of the most discussed factors in diabetes, it is reported that even a loss of 7% of body weight can cut the risk of diabetes in half. Also maintaining a healthy weight is better able to regulate blood sugar levels with a regular meal schedule.

·         Diabetes Care Centre Navi Mumbai assures that exercising periodically will help you to improve glycemic control, which is a determining factor for eye health in a diabetic. If you could only start with 25-30minutes of walking each day and you’ll see the changes in your blood sugar levels.

Regular Check-ups— An Added Bonus

It’s true that risk factors for Type 2 diabetes increase with age, normal blood glucose levels upon testing, a specialist may choose to test more frequently than every three years. Obesity in children matches two of the following factors that should be monitored for Type 2 diabetes at age 10 or at the onset of puberty, whichever comes first. If you are a diabetic, you are more likely to develop eye problems, regular eye checkups, and comprehensive eye exams. Sometimes Diabetic eye specialists in Navi Mumbai even recommend dialysis if required.

Positive lifestyle practices will help you to manage your blood pressure and blood fat levels, which also can help lower the risk of heart disease. With awareness, information, and regular therapy session, make sure that your legacy is not Type 2 diabetes, but a habit of a healthy family living.

Consult

Along with taking care of yourself and maintain a healthy lifestyle, the right consultation is as much important. Dr. Vinod Methil has one the best diabetes specialist doctor in Navi Mumbai. Visit us to know more.